Field Goals for the Focused Driven Athlete

Ep 1 | Training for Perfect Performance | Coach Leonard Stephens

September 14, 2021 Glenn Hames Season 1 Episode 1
Field Goals for the Focused Driven Athlete
Ep 1 | Training for Perfect Performance | Coach Leonard Stephens
Show Notes

Taking the Field for its very first episode is former NFL tight end, Leonard Stephens, who is currently the CEO of Perfect Performance, an elite sports institute dedicated to developing athletes for top level competitive play.  During the show, Stephens breaks down sports performing training methods such as stretching, strength training and speed and agility techniques that properly prepare athletes physically and mentally to minimize injuries and allow their bodies to withstand the long competitive season.